eBooK: Getting Better Beyond 50

As we age we DO undergo a process of slowing down. But by modifying methodology, it is very possible to maintain some forward progress. We are not the same as we used to be, especially past fifty – but that doesn’t always mean a downward spiral. You can take some simple steps to stay strong and keep what you’ve earned. 

This ebook offers an overview of some of the changes that endurance and OCR athletes typically experience as they age, particularly beyond age fifty. Included are some general methodology and training approaches that may be helpful to offset these changes to help athletes maintain progress.

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