eBooK: Running Economics

As athletes, coaches and runners, the all important VO2max is typically considered the gold standard for success in running performance. Indeed, it is a cornerstone of distance running training and is typically considered the best indicator of an athlete’s fitness. However, there is more than one component to distance run performance, and of equal importance – and in many ways and times more impactful – most typically what is termed Running Economy.

In “Running Economics,” discover the critical links between efficient movement and running performance, as the book explores how internal and external factors influence running economics. Learn how aspects like form, nutrition, and footwear affect your ability to maintain speed within your aerobic capacity, ultimately guiding you toward personal records and improved efficiency. Unlock the secrets to training smarter, not harder, as you adapt your body to become a more economical runner.