eBooK: So You Want To Run A Spartan Race?

You’ve never done it…You have heard about it…One of your friends brags about it. So to the question arises. A small voice or a sliver of a thought that keeps poking into your conscious mind frequently in the day and at the most random times. But the question remains unanswered and must be addressed. “I want to run a Spartan® Race?” You have that sudden flutter and the answer arises as a thunderous yet very silent “YES.” 

This ebook offers an introduction to OCR events and training to the novice athlete. It offers several great training tools and tips to help you prepare and develop a training program for your first OCR or Spartan event. Also included is a short 4-6 week sample program that you can use as guide or reference to help structure your own training. Of course, there are other methods, programs and approaches and this isn’t an exhaustive program method – In as much, you will find here a general outline or approach that may help get your physically ready (or more so) when you hit that start line. 

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