Imagine What Is Possible.

Grip Training

So you want Gorilla Grip? Maximize your training to build grip strength and endurance to conquer ropes, rigs, bars and more!

Get it Going

OCR Race Prep

You signed up, now prep up to do your best on race day. Customized programs and remote check-ins will get your ready for the start line.

Let’s Race

Run Training

Running isn’t the same for everyone. Create a program that will maximize your strengths, build up your weakness and make your run game solid.

Run & Run

Let’s Do Some Work.

You’ve booked your race…you have the date and time. What comes next? You want to perform at your best, so finding a solid program can help get you there quicker.

There are so many pieces to any successful training program. Why not take some of the stress out of building and executing your program by working with a coach that has experience? Of course, you will need to do the work – but customizing it, adjusting it and putting it all together shouldn’t be the challenge.

You want to succeed on race day…let’s get you going.

Let’s Do It

Get The Latest…

• 
  Some Interval Training Basics
  Interval training or workouts that include patterned periods of faster or harder running followed by periods of recovery is a useful method to accomplish high intensity/pace work.
• 
  The Hydration Balancing Act
  Water, although essential, is not enough to maintain the delicate balance of proper hydration, particularly during running, endurance activities and distance sports.
• 
  Run Slow To Run Fast
  It may seem counter intuitive that one of the most effective methods to faster paces is to actually practice running slower!
• 
  What’s Up With Adaptogens?
  Let’s face it, daily living is abundantly filled with stress – That’s where Adaptogens have gained much notoriety in recent years.

Your Coach

Tom Ciccone

Thomas is a competitive Spartan and OCR racer, coach and mentor. He has been competing in obstacle course and road racing since 2012, with over 45 podium placings, 100+ OCR races, and countless half-marathon, 10k and 5k distance races since that time. He has placed in the top 4 or 5 in the Spartan Race USNS series in 2022-2024, top 7 in OCRWC 2024 15k distance, and continues competition in the 50-54yr age group. He holds current ISSA certifications as both a Running and Nutrition Coach, as well as Weight Management Specialist.

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