Let's face it, most OCR events involve some form of running. For the most part, even the shortest and most obstacle packed events will likely have some run between movements. That being the case, to get the most from your OCR you should try to get the most from your running. Running can be hard as well as fun. It's an important part of the OCR … Continue Reading about Running..More Of It, More From It.
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Training & Beyond…
Five OCR Exercises To Make You More Awesome At Doing Stuff
As OCR athletes we all know that training sport-related, functional and race based exercises will help on race day. No brainer on that one. However, what many don't realize is that OCR at it's core, makes you a … Continue Reading about Five OCR Exercises To Make You More Awesome At Doing Stuff
WOD: Cardio Endurance Sequence
Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you can ramp up or down as you need or add in as a first or second … Continue Reading about WOD: Cardio Endurance Sequence
The Latest…
Running..More Of It, More From It.
Let's face it, most OCR events involve some form of running. For the most part, even the shortest and most obstacle packed events will likely have … [Read More...] about Running..More Of It, More From It.
Five OCR Exercises To Make You More Awesome At Doing Stuff
As OCR athletes we all know that training sport-related, functional and race based exercises will help on race day. No brainer on that one. However, … [Read More...] about Five OCR Exercises To Make You More Awesome At Doing Stuff
WOD: Cardio Endurance Sequence
Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you … [Read More...] about WOD: Cardio Endurance Sequence
Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily … [Read More...] about Grip Strength for OCR Success
