Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily on grip strength. Developing, maintaining and working superior grip strength is a great way to help you perform your best in any OCR setting or event, as well as give yourself an edge over competition. … Continue Reading about Grip Strength for OCR Success
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Training & Beyond…
SandBag Basics: Overall Bodywork for OCR
Got Strength? Here are some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power is to utilize a sandbag regimen. Not only will the resistance … Continue Reading about SandBag Basics: Overall Bodywork for OCR
Don’t Get TIED UP With Rope Climbs
Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the more universal OCR obstacles you will encounter. Humans have been … Continue Reading about Don’t Get TIED UP With Rope Climbs
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Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily … [Read More...] about Grip Strength for OCR Success
SandBag Basics: Overall Bodywork for OCR
Got Strength? Here are some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power … [Read More...] about SandBag Basics: Overall Bodywork for OCR
Don’t Get TIED UP With Rope Climbs
Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the … [Read More...] about Don’t Get TIED UP With Rope Climbs
Five OCR Exercises To Make You More Awesome At Doing Stuff
As OCR athletes we all know that training sport-related, functional and race based exercises will help on race day. No brainer on that one. However, … [Read More...] about Five OCR Exercises To Make You More Awesome At Doing Stuff
