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Featured Article

WOD: Cardio Endurance Sequence

August 6, 2021

Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you can ramp up or down as you need or add in as a first or second workout to your regimen. It’s not fancy, but performed at a solid pace sequence without rest, you will be feeling it by the last … Continue Reading about WOD: Cardio Endurance Sequence

Training & Beyond…

Grip Strength for OCR Success

July 17, 2021

Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily on grip strength. Developing, maintaining and working superior … Continue Reading about Grip Strength for OCR Success

SandBag Basics: Overall Bodywork for OCR

June 23, 2021

Got Strength? Here are some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power is to utilize a sandbag regimen. Not only will the resistance … Continue Reading about SandBag Basics: Overall Bodywork for OCR

The Latest…

WOD: Cardio Endurance Sequence

August 6, 2021

Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you … [Read More...] about WOD: Cardio Endurance Sequence

Grip Strength for OCR Success

July 17, 2021

Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily … [Read More...] about Grip Strength for OCR Success

SandBag Basics: Overall Bodywork for OCR

June 23, 2021

Got Strength? Here are some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power … [Read More...] about SandBag Basics: Overall Bodywork for OCR

Don’t Get TIED UP With Rope Climbs

June 1, 2021

Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the … [Read More...] about Don’t Get TIED UP With Rope Climbs

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Be fearless with your training… it will translat Be fearless with your training… it will translate. 💪🏻 #liveintrepid #dosomethingepic
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Get up, get it done. 👍 What’s your technique Get up, get it done. 👍 What’s your technique for this one? Interested, as there’s no single perfect way… although working certain things can make a difference. #trainhard
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Training is always awesome when it’s solidly tra Training is always awesome when it’s solidly translatable and applicable. Outside of specificity (ie throwing spears, bars or coursework), it’s important if you can maximize your program. 💪🏻💯
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Got transitional grip?! Make sure your grip game is on point for your next race 💪🏻. Jump on a custom program (4-6 weeks) tailored specifically to where you are, what you have available and what you are looking to get out of your grip and race training!
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DM or check out the site online to get going ASAP! 
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Awesome work session with @cookiecurator @bekahpar Awesome work session with @cookiecurator @bekahparedes - getting ready to hit the @spartanrace 2022 season (t minus 8 days?!). 💥💪🏻
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A nice sequence and flow within run sets, works transitions as well as cardio and the mental component 👍
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Looking forward to seeing how this season plays out! …
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2022 season is right is no longer around the corner it’s here - make sure you are ready! DM or email for plans or programming. 👍
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Don’t underestimate the #nextgen - always inspir Don’t underestimate the #nextgen - always inspiring watching them develop their strengths. They need a little push too! Awesome climbing session and grip training  #spartankids

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Race prep 2022 started 💥 …Great AM session wi Race prep 2022 started 💥 …Great AM session with @cookiecurator @bekahparedes and @rachel_kelly1306 jumping in for some solid work. 
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Thanks for the work ladies! Solid prep for first @spartanrace in Jan. Looking forward to seeing some AG performances 👍💯
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2022 season is here, not around the corner… make sure you are ready! DM or email for plans or programming. 👍
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  • WOD: Cardio Endurance Sequence
  • Grip Strength for OCR Success
  • SandBag Basics: Overall Bodywork for OCR
  • Don’t Get TIED UP With Rope Climbs
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