Let's face it, as OCR athletes we are always looking for that "something" that will give us an edge or bump in training, competing or just performing overall. With the pervasive and dominant role of grip strength and endurance in OCR, one thing is certain...strong hands and grip can make or break any athlete's game on or off the course. As the … Continue Reading about FitFour…OCR, Some Things Go Great Together
Main Content
OCR Training & Beyond
Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily on grip strength. Developing, maintaining and working superior … Continue Reading about Grip Strength for OCR Success
Don’t Get TIED UP With Rope Climbs
Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the more universal OCR obstacles you will encounter. Humans have been … Continue Reading about Don’t Get TIED UP With Rope Climbs
The Latest…
Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily … [Read More...] about Grip Strength for OCR Success
FitFour…OCR, Some Things Go Great Together
Let's face it, as OCR athletes we are always looking for that "something" that will give us an edge or bump in training, competing or just performing … [Read More...] about FitFour…OCR, Some Things Go Great Together
Hyburst: The Organic Way To Get Hy…Hydrated That Is.
As OCR athletes, one of the most critical components to performing your best is hydration. No brainer there... Short or long distance, frigid temps or … [Read More...] about Hyburst: The Organic Way To Get Hy…Hydrated That Is.
Don’t Get TIED UP With Rope Climbs
Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the … [Read More...] about Don’t Get TIED UP With Rope Climbs
