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Joy Rykhus

An Open Journey…to Elite: Joy Rykhus

January 8, 2020

A newer face on the OCR block, this rising young athlete is quickly becoming a top Spartan Elite. Dedication, consistency and a wit to match, Joy Rykhus is showing what solid work looks like on the climb to the top. With plans to keep moving up the elite ranks, her new year will be something more than just to sit back and watch unfold … Continue Reading about An Open Journey…to Elite: Joy Rykhus

OCR Athletes and Inspo!

More Than A Pretty Name…OCR Athlete Feature: Marie Sweet

March 16, 2018

A relative new comer to OCR, this SoCal athlete is quickly becoming a top grind queen. With brains, beauty and badass skills, Marie Sweet is more than just a pretty name...she's definitely one to keep on your OCR … Continue Reading about More Than A Pretty Name…OCR Athlete Feature: Marie Sweet

The Best Yet To Come: Ryan Roanhorse

March 14, 2018

Although among the younger ranks of elite Spartan Racers, for 23 year-old Ryan Roanhorse only OCR blue sky lies ahead. With a relatively short athletic background, he has been running and racing consistently for the … Continue Reading about The Best Yet To Come: Ryan Roanhorse

The Latest…

Joy Rykhus

An Open Journey…to Elite: Joy Rykhus

January 8, 2020

A newer face on the OCR block, this rising young athlete is quickly becoming a top Spartan Elite. Dedication, consistency and a wit to match, Joy … [Read More...] about An Open Journey…to Elite: Joy Rykhus

Health Warrior: Feeding The OCR Machine

November 4, 2019

With the multitude of bars, shakes and nutritional supplements it is sometimes challenging to find something that is the perfect way to "feed" your … [Read More...] about Health Warrior: Feeding The OCR Machine

More Than A Pretty Name…OCR Athlete Feature: Marie Sweet

March 16, 2018

A relative new comer to OCR, this SoCal athlete is quickly becoming a top grind queen. With brains, beauty and badass skills, Marie Sweet is more than … [Read More...] about More Than A Pretty Name…OCR Athlete Feature: Marie Sweet

The Best Yet To Come: Ryan Roanhorse

March 14, 2018

Although among the younger ranks of elite Spartan Racers, for 23 year-old Ryan Roanhorse only OCR blue sky lies ahead. With a relatively short … [Read More...] about The Best Yet To Come: Ryan Roanhorse

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Things get heavy. Persevere...Inspire. Obstacles a Things get heavy. Persevere...Inspire. Obstacles are temporary 💪🏻 @lukejshayes ...
Throwback #repost to keep motivating. 
Repost from @lukejshayes
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Seeing all the people posting pictures from @hyroxworld and @spartanrace is making jelly beaned. 😉 Just about a month to go before Greek Peak! -------
Who else will be in Greek Peak?!?! -------
#toGodbetheglory
#idecidewhatispossibleforme 
#youdecidewhatispossibleforyou 
#ocr #ocrtraining #greekpeak #spartan #spartansprint #snowrace #snow #winterrace #run #runner #trailrun #crossfit #hyrox #ninjawarrior #thursday
If you’re gonna go...why not go all in?! 💪🏻 @meggiebatc @theocrtrainer ...
Repost from @theocrtrainer
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Who is The OCR Trainer??
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Athletic Trainer. Strength and Conditioning Coach. Obstacle Specialist. And so much more...
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Head over to theocrtrainer.com and find out how The OCR Trainer can help you get ready for your 2020 season! 💪🏼💪🏼
#ocrmax #ocrtraining
Focus on what’s ahead... cuz it will be here soo Focus on what’s ahead... cuz it will be here sooner than later. Amazing post 💪🏻 @rocky.raquel ...
Repost from @rocky.raquel
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Just over here scrolling through all my race photos from this year. Is it time to start the 2020 season yet? 🤓 #ocrwithdrawals
#ocrmax #ocr #ocrtraining
Have to give away the #grindking on this one - it’s just a great superhero pic @aaron_spartan_james #aroo 💪🏻
...
Repost from @aaron_spartan_james
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It’s been a crazy 5 years of spartan leading up to where I am right now. Tons of ups, a few downs, and a lot learned. I have taken a lot time off from training full time, including the last few weeks of the 2019 season... Time that I needed to truly figure out what I want to do with the sport and what my real goal goals are moving forward. I’m excited for 2020, and for the first time in a while I am looking forward to the next race. Can’t wait to see everyone in SoCal for the season opener!!! • #spartan #spartanrace #ocr #ocrlife #mudrun #trifectatribe #humanoctane #mudlife #ocraddict #spartanaddict #spartanlife #spartanlifstyle #americanspartan #dowhatyoulove #neverquit #neversurrender #pushharder #liftheavy #runfast #medaladdict #ocrmax
Start the day...#heavy 💪🏻💪🏻 Awesome pi Start the day...#heavy 💪🏻💪🏻 Awesome pic @emilee.kate 👌 #heavyisthecrown👑 ...
Repost from @emilee.kate
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Craving some heavy lifting in 2020 🤘🏼
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#spartanpro (hopefully😂) #tireflip #liftheavy #doamazingthings #spartan #ocr #ocrmax
It’s the hard things that make the difference... It’s the hard things that make the difference...Big or small, do that thing. Awesome pic @joy_ocr 💪🏻👌
...
Repost from @joy_ocr
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The man on top of the mountain didn’t just fall there. 🏔 
My off season is coming to an end and I am psyching myself back up for some good training blocks. Excited to get back to a full schedule and see what this 2020 @spartanrace season has in store for me ❤️
#ocr #ocrmax #spartanrace #spartanwomen @spartanwomen @joy_ocr @humanoctane
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Most Recent

  • An Open Journey…to Elite: Joy Rykhus
  • Health Warrior: Feeding The OCR Machine
  • More Than A Pretty Name…OCR Athlete Feature: Marie Sweet
  • The Best Yet To Come: Ryan Roanhorse
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*Disclaimer: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.