Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you can ramp up or down as you need or add in as a first or second workout to your regimen. It’s not fancy, but performed at a solid pace sequence without rest, you will be feeling it by the last … Continue Reading about WOD: Cardio Endurance Sequence
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Training & Beyond…
Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily on grip strength. Developing, maintaining and working superior … Continue Reading about Grip Strength for OCR Success
SandBag Basics: Overall Bodywork for OCR
Got Strength? Here are some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power is to utilize a sandbag regimen. Not only will the resistance … Continue Reading about SandBag Basics: Overall Bodywork for OCR
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WOD: Cardio Endurance Sequence
Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you … [Read More...] about WOD: Cardio Endurance Sequence
Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily … [Read More...] about Grip Strength for OCR Success
SandBag Basics: Overall Bodywork for OCR
Got Strength? Here are some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power … [Read More...] about SandBag Basics: Overall Bodywork for OCR
Don’t Get TIED UP With Rope Climbs
Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the … [Read More...] about Don’t Get TIED UP With Rope Climbs
