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Featured Article

Running..More Of It, More From It.

July 1, 2022

Let's face it, most OCR events involve some form of running. For the most part, even the shortest and most obstacle packed events will likely have some run between movements. That being the case, to get the most from your OCR you should try to get the most from your running. Running can be hard as well as fun. It's an important part of the OCR … Continue Reading about Running..More Of It, More From It.

Training & Beyond…

Five OCR Exercises To Make You More Awesome At Doing Stuff

May 21, 2022

As OCR athletes we all know that training sport-related, functional and race based exercises will help on race day. No brainer on that one. However, what many don't realize is that OCR at it's core, makes you a … Continue Reading about Five OCR Exercises To Make You More Awesome At Doing Stuff

WOD: Cardio Endurance Sequence

August 6, 2021

Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you can ramp up or down as you need or add in as a first or second … Continue Reading about WOD: Cardio Endurance Sequence

The Latest…

Running..More Of It, More From It.

July 1, 2022

Let's face it, most OCR events involve some form of running. For the most part, even the shortest and most obstacle packed events will likely have … [Read More...] about Running..More Of It, More From It.

Five OCR Exercises To Make You More Awesome At Doing Stuff

May 21, 2022

As OCR athletes we all know that training sport-related, functional and race based exercises will help on race day. No brainer on that one. However, … [Read More...] about Five OCR Exercises To Make You More Awesome At Doing Stuff

WOD: Cardio Endurance Sequence

August 6, 2021

Want to make cardio a bit interesting? Maybe you need a little kick in the butt or want to up your cardio work a bit. Here’s a solid workout that you … [Read More...] about WOD: Cardio Endurance Sequence

Grip Strength for OCR Success

July 17, 2021

Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily … [Read More...] about Grip Strength for OCR Success

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Most OCR events involve some form of running - for Most OCR events involve some form of running - for the most part, even the shortest and most obstacle packed event likely has a little. Running can he hard but fun as well! It’s an important part of OCR, so to get the most of your OCR game, working hard on your running game is important. 

Are you structured with your plan? 
#liveintrepid #dosomethingepic
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#trainhard DM for your plan. 
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard
Every obstacle has some nuance that makes it chall Every obstacle has some nuance that makes it challenging - even the easiest ones can be hard. What’s your nemesis? 
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#trainhard DM for your plan on your next race. 
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard
Do something epic! So so proud of this rock star @ Do something epic! So so proud of this rock star @bekahparedes - not only putting in the work, following some programming… but applying it live AND coming out on point. Podium bronze 🥉at Spartan Monterey Sprint and top 6 AG in the Super this weekend. 
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Totally impressed and stoked for her! Congrats lady #liveintrepid #dosomethingepic
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#trainhard
#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard
Running “volume” isn’t always the ideal appr Running “volume” isn’t always the ideal approach to any prep. Rather structure and specificity are usually more efficient ways to to prep for your event (of course volume would apply to a longer distance event 😉) … Structure being the operative word - smarter is better and usually yields better results. Are you structured with your plan? 
#liveintrepid #dosomethingepic
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#trainhard DM for your plan. 
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard
Got Grip? There are endless ways to train but an o Got Grip? There are endless ways to train but an often overlooked essential across many sports - and general daily functional activities (c’mon who doesn’t like to show off opening a jar lid that is stuck? 🤔) 
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Get on a program - start today and work some progress. 💪🏻 DM if you are interested 👍 #liveintrepid #dosomethingepic
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#trainhard #gorillagrip
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard
Mindset - an often overlooked piece of training. I Mindset - an often overlooked piece of training. It will carry you when the body tires. Train it 💪🏻 #liveintrepid #dosomethingepic
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#trainhard
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard
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  • Running..More Of It, More From It.
  • Five OCR Exercises To Make You More Awesome At Doing Stuff
  • WOD: Cardio Endurance Sequence
  • Grip Strength for OCR Success
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