With the multitude of bars, shakes and nutritional supplements it is sometimes challenging to find something that is the perfect way to "feed" your OCR. Not only are the macro nutritionals key (protein, fat, carbs, calories etc.), but the taste, variety, benefits and overall "healthiness" of any supplement or bar is super important. We all want … Continue Reading about Health Warrior: Feeding The OCR Machine
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OCR Training & Beyond
Grip Strength for OCR Success
Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily on grip strength. Developing, maintaining and working superior … Continue Reading about Grip Strength for OCR Success
FitFour…OCR, Some Things Go Great Together
Let's face it, as OCR athletes we are always looking for that "something" that will give us an edge or bump in training, competing or just performing overall. With the pervasive and dominant role of grip strength … Continue Reading about FitFour…OCR, Some Things Go Great Together
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Health Warrior: Feeding The OCR Machine
With the multitude of bars, shakes and nutritional supplements it is sometimes challenging to find something that is the perfect way to "feed" your … [Read More...] about Health Warrior: Feeding The OCR Machine
More Than A Pretty Name…OCR Athlete Feature: Marie Sweet
A relative new comer to OCR, this SoCal athlete is quickly becoming a top grind queen. With brains, beauty and badass skills, Marie Sweet is more than … [Read More...] about More Than A Pretty Name…OCR Athlete Feature: Marie Sweet
The Best Yet To Come: Ryan Roanhorse
Although among the younger ranks of elite Spartan Racers, for 23 year-old Ryan Roanhorse only OCR blue sky lies ahead. With a relatively short … [Read More...] about The Best Yet To Come: Ryan Roanhorse
Laura Crabtree: A New Path To Follow
For Laura Crabtree, OCR has become a path of transformation and change. This 26-year old Spartan Regionals qualifier discovered the positive, personal … [Read More...] about Laura Crabtree: A New Path To Follow
