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Most OCR events involve some form of running - for

Most OCR events involve some form of running - for the most part, even the shortest and most obstacle packed event likely has a little. Running can he hard but fun as well! It’s an important part of OCR, so to get the most of your OCR game, working hard on your running game is important.

Are you structured with your plan?
#liveintrepid #dosomethingepic
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#trainhard DM for your plan.
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard

Every obstacle has some nuance that makes it chall

Every obstacle has some nuance that makes it challenging - even the easiest ones can be hard. What’s your nemesis?
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#trainhard DM for your plan on your next race.
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard

Do something epic! So so proud of this rock star @

Do something epic! So so proud of this rock star @bekahparedes - not only putting in the work, following some programming… but applying it live AND coming out on point. Podium bronze 🥉at Spartan Monterey Sprint and top 6 AG in the Super this weekend.
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Totally impressed and stoked for her! Congrats lady #liveintrepid #dosomethingepic
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#trainhard
#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard

Running “volume” isn’t always the ideal appr

Running “volume” isn’t always the ideal approach to any prep. Rather structure and specificity are usually more efficient ways to to prep for your event (of course volume would apply to a longer distance event 😉) … Structure being the operative word - smarter is better and usually yields better results. Are you structured with your plan?
#liveintrepid #dosomethingepic
…

#trainhard DM for your plan.
…
#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard

Got Grip? There are endless ways to train but an o

Got Grip? There are endless ways to train but an often overlooked essential across many sports - and general daily functional activities (c’mon who doesn’t like to show off opening a jar lid that is stuck? 🤔)
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Get on a program - start today and work some progress. 💪🏻 DM if you are interested 👍 #liveintrepid #dosomethingepic
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#trainhard #gorillagrip
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard

Mindset - an often overlooked piece of training. I

Mindset - an often overlooked piece of training. It will carry you when the body tires. Train it 💪🏻 #liveintrepid #dosomethingepic
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#trainhard
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#ocrmax #ocrtraining #dosomethingepic #trainlikeanathlete #traintowin #dothework #effort #gripworkouts #trailrunning #garagegym #putinthework #trainhard

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