Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the more universal OCR obstacles you will encounter. Humans have been perfecting technique for this exercise in some manner for time on end. Not surprising, if you plan on performing your best or out-speeding your opponent at your … [Read more...] about Don’t Get TIED UP With Rope Climbs
Protein: A Must-Have For Any OCR Athlete
Why is protein important? As OCR athletes, we likely know the important role nutrition and proper fuel plays during training. More specifically, optimal protein sources and intake play a critical role in workout recovery. Whether your OCR routine is focused on endurance training or functional/obstacle movements, your body needs protein in order to build and repair … [Read more...] about Protein: A Must-Have For Any OCR Athlete
FitFour…OCR, Some Things Go Great Together
Let's face it, as OCR athletes we are always looking for that "something" that will give us an edge or bump in training, competing or just performing overall. With the pervasive and dominant role of grip strength and endurance in OCR, one thing is certain...strong hands and grip can make or break any athlete's game on or off the course. As the "Official Glove Of Spartan Race", … [Read more...] about FitFour…OCR, Some Things Go Great Together
Hyburst: The Organic Way To Get Hy…Hydrated That Is.
As OCR athletes, one of the most critical components to performing your best is hydration. No brainer there... Short or long distance, frigid temps or blistering sun, proper hydration is key to staying ahead of fatigue, warding off cramps and performing at your "OCR maximum". However, a key component to keeping your body hydrated is not just "drinking" more water, but in … [Read more...] about Hyburst: The Organic Way To Get Hy…Hydrated That Is.
