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Don’t Get TIED UP With Rope Climbs

June 1, 2021

Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the more universal OCR obstacles you will encounter. Humans have been perfecting technique for this exercise in some manner for time on end. Not surprising, if you plan on performing your best or out-speeding your opponent at your … [Read more...] about Don’t Get TIED UP With Rope Climbs

Protein: A Must-Have For Any OCR Athlete

July 3, 2020

Why is protein important? As OCR athletes, we likely know the important role nutrition and proper fuel plays during training. More specifically, optimal protein sources and intake play a critical role in workout recovery. Whether your OCR routine is focused on endurance training or functional/obstacle movements, your body needs protein in order to build and repair … [Read more...] about Protein: A Must-Have For Any OCR Athlete

FitFour…OCR, Some Things Go Great Together

December 28, 2017

Let's face it, as OCR athletes we are always looking for that "something" that will give us an edge or bump in training, competing or just performing overall. With the pervasive and dominant role of grip strength and endurance in OCR, one thing is certain...strong hands and grip can make or break any athlete's game on or off the course. As the "Official Glove Of Spartan Race", … [Read more...] about FitFour…OCR, Some Things Go Great Together

Hyburst: The Organic Way To Get Hy…Hydrated That Is.

September 21, 2017

As OCR athletes, one of the most critical components to performing your best is hydration. No brainer there... Short or long distance, frigid temps or blistering sun, proper hydration is key to staying ahead of fatigue, warding off cramps and performing at your "OCR maximum". However, a key component to keeping your body hydrated is not just "drinking" more water, but in … [Read more...] about Hyburst: The Organic Way To Get Hy…Hydrated That Is.

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Most OCR events involve some form of running - for Most OCR events involve some form of running - for the most part, even the shortest and most obstacle packed event likely has a little. Running can he hard but fun as well! It’s an important part of OCR, so to get the most of your OCR game, working hard on your running game is important. 

Are you structured with your plan? 
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#trainhard DM for your plan. 
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Every obstacle has some nuance that makes it chall Every obstacle has some nuance that makes it challenging - even the easiest ones can be hard. What’s your nemesis? 
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#trainhard DM for your plan on your next race. 
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Do something epic! So so proud of this rock star @ Do something epic! So so proud of this rock star @bekahparedes - not only putting in the work, following some programming… but applying it live AND coming out on point. Podium bronze 🥉at Spartan Monterey Sprint and top 6 AG in the Super this weekend. 
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Totally impressed and stoked for her! Congrats lady #liveintrepid #dosomethingepic
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#trainhard
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Running “volume” isn’t always the ideal appr Running “volume” isn’t always the ideal approach to any prep. Rather structure and specificity are usually more efficient ways to to prep for your event (of course volume would apply to a longer distance event 😉) … Structure being the operative word - smarter is better and usually yields better results. Are you structured with your plan? 
#liveintrepid #dosomethingepic
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#trainhard DM for your plan. 
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Got Grip? There are endless ways to train but an o Got Grip? There are endless ways to train but an often overlooked essential across many sports - and general daily functional activities (c’mon who doesn’t like to show off opening a jar lid that is stuck? 🤔) 
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Get on a program - start today and work some progress. 💪🏻 DM if you are interested 👍 #liveintrepid #dosomethingepic
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#trainhard #gorillagrip
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Mindset - an often overlooked piece of training. I Mindset - an often overlooked piece of training. It will carry you when the body tires. Train it 💪🏻 #liveintrepid #dosomethingepic
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#trainhard
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  • Running..More Of It, More From It.
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