Why is protein important? As OCR athletes, we likely know the important role nutrition and proper fuel plays during training. More specifically, optimal protein sources and intake play a critical role in workout recovery. Whether your OCR routine is focused on endurance training or functional/obstacle movements, your body needs protein in order to build and repair … [Read more...] about Protein: A Must-Have For Any OCR Athlete
With the multitude of bars, shakes and nutritional supplements it is sometimes challenging to find something that is the perfect way to "feed" your OCR. Not only are the macro nutritionals key (protein, fat, carbs, calories etc.), but the taste, variety, benefits and overall "healthiness" of any supplement or bar is super important. We all want something that works...but also … [Read more...] about Health Warrior: Feeding The OCR Machine
As OCR athletes, one of the most critical components to performing your best is hydration. No brainer there... Short or long distance, frigid temps or blistering sun, proper hydration is key to staying ahead of fatigue, warding off cramps and performing at your "OCR maximum". However, a key component to keeping your body hydrated is not just "drinking" more water, but in … [Read more...] about Hyburst: The Organic Way To Get Hy…Hydrated That Is.