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Protein: A Must-Have For Any OCR Athlete

July 3, 2020

Why is protein important? As OCR athletes, we likely know the important role nutrition and proper fuel plays during training. More specifically, optimal protein sources and intake play a critical role in workout recovery. Whether your OCR routine is focused on endurance training or functional/obstacle movements, your body needs protein in order to build and repair … [Read more...] about Protein: A Must-Have For Any OCR Athlete

Health Warrior: Feeding The OCR Machine

November 4, 2019

With the multitude of bars, shakes and nutritional supplements it is sometimes challenging to find something that is the perfect way to "feed" your OCR. Not only are the macro nutritionals key (protein, fat, carbs, calories etc.), but the taste, variety, benefits and overall "healthiness" of any supplement or bar is super important. We all want something that works...but also … [Read more...] about Health Warrior: Feeding The OCR Machine

Hyburst: The Organic Way To Get Hy…Hydrated That Is.

September 21, 2017

As OCR athletes, one of the most critical components to performing your best is hydration. No brainer there... Short or long distance, frigid temps or blistering sun, proper hydration is key to staying ahead of fatigue, warding off cramps and performing at your "OCR maximum". However, a key component to keeping your body hydrated is not just "drinking" more water, but in … [Read more...] about Hyburst: The Organic Way To Get Hy…Hydrated That Is.

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Be fearless with your training… it will translat Be fearless with your training… it will translate. 💪🏻 #liveintrepid #dosomethingepic
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Get up, get it done. 👍 What’s your technique Get up, get it done. 👍 What’s your technique for this one? Interested, as there’s no single perfect way… although working certain things can make a difference. #trainhard
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Training is always awesome when it’s solidly tra Training is always awesome when it’s solidly translatable and applicable. Outside of specificity (ie throwing spears, bars or coursework), it’s important if you can maximize your program. 💪🏻💯
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Got transitional grip?! Make sure your grip game is on point for your next race 💪🏻. Jump on a custom program (4-6 weeks) tailored specifically to where you are, what you have available and what you are looking to get out of your grip and race training!
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DM or check out the site online to get going ASAP! 
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Awesome work session with @cookiecurator @bekahpar Awesome work session with @cookiecurator @bekahparedes - getting ready to hit the @spartanrace 2022 season (t minus 8 days?!). 💥💪🏻
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A nice sequence and flow within run sets, works transitions as well as cardio and the mental component 👍
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Looking forward to seeing how this season plays out! …
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2022 season is right is no longer around the corner it’s here - make sure you are ready! DM or email for plans or programming. 👍
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Don’t underestimate the #nextgen - always inspir Don’t underestimate the #nextgen - always inspiring watching them develop their strengths. They need a little push too! Awesome climbing session and grip training  #spartankids

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Race prep 2022 started 💥 …Great AM session wi Race prep 2022 started 💥 …Great AM session with @cookiecurator @bekahparedes and @rachel_kelly1306 jumping in for some solid work. 
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Thanks for the work ladies! Solid prep for first @spartanrace in Jan. Looking forward to seeing some AG performances 👍💯
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2022 season is here, not around the corner… make sure you are ready! DM or email for plans or programming. 👍
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