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Grip Strength for OCR Success

February 21, 2018

Do you really need "Gorilla Grip"? One of the more important physical aspects to Obstacle Course Racing, or OCR training in general, relies heavily on grip strength. Developing, maintaining and working superior grip strength is a great way to help you perform your best in any OCR setting or event, as well as give yourself an edge of competition. Plus, having Gorilla Grip is … [Read more...] about Grip Strength for OCR Success

FitFour…OCR, Some Things Go Great Together

December 28, 2017

Let's face it, as OCR athletes we are always looking for that "something" that will give us an edge or bump in training, competing or just performing overall. With the pervasive and dominant role of grip strength and endurance in OCR, one thing is certain...strong hands and grip can make or break any athlete's game on or off the course. As the "Official Glove Of Spartan Race", … [Read more...] about FitFour…OCR, Some Things Go Great Together

Don’t Get TIED UP With Rope Climbs

September 9, 2017

Get On UP That Rope..Ring The Bell Climbing a rope…It’s one of the oldest (and most functional) exercises, and likely for the same reason one of the more universal OCR obstacles you will encounter. Humans have been perfecting technique for this exercise in some manner for time on end. Not surprising, if you plan on performing your best or out-speeding your opponent at your … [Read more...] about Don’t Get TIED UP With Rope Climbs

SandBag Basics: Overall Bodywork for OCR

August 23, 2017

Got Strength? Here some SB basics to get your body OCR strong. A great way to boost your overall body strength and maximize your functional power is to utilize a sandbag regimen. Not only will the resistance work your total body, but the variable and unconventional weight/load bearing will engage and work many of the stabilizing and often overlooked muscle groups. This … [Read more...] about SandBag Basics: Overall Bodywork for OCR

Five OCR Exercises To Make You More Awesome At Doing Stuff

August 21, 2017

As OCR athletes we all know that training sport-related, functional and race based exercises will help on race day. No brainer on that one. However, what many don't realize is that OCR at it's core, makes you a stronger, more fit, and ultimately more awesome person than you were before. Not only does it create a stronger mindset - yes, it does toughen up even the strongest will … [Read more...] about Five OCR Exercises To Make You More Awesome At Doing Stuff

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Things get heavy. Persevere...Inspire. Obstacles a Things get heavy. Persevere...Inspire. Obstacles are temporary 💪🏻 @lukejshayes ...
Throwback #repost to keep motivating. 
Repost from @lukejshayes
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Seeing all the people posting pictures from @hyroxworld and @spartanrace is making jelly beaned. 😉 Just about a month to go before Greek Peak! -------
Who else will be in Greek Peak?!?! -------
#toGodbetheglory
#idecidewhatispossibleforme 
#youdecidewhatispossibleforyou 
#ocr #ocrtraining #greekpeak #spartan #spartansprint #snowrace #snow #winterrace #run #runner #trailrun #crossfit #hyrox #ninjawarrior #thursday
If you’re gonna go...why not go all in?! 💪🏻 @meggiebatc @theocrtrainer ...
Repost from @theocrtrainer
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Who is The OCR Trainer??
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Athletic Trainer. Strength and Conditioning Coach. Obstacle Specialist. And so much more...
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Head over to theocrtrainer.com and find out how The OCR Trainer can help you get ready for your 2020 season! 💪🏼💪🏼
#ocrmax #ocrtraining
Focus on what’s ahead... cuz it will be here soo Focus on what’s ahead... cuz it will be here sooner than later. Amazing post 💪🏻 @rocky.raquel ...
Repost from @rocky.raquel
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Just over here scrolling through all my race photos from this year. Is it time to start the 2020 season yet? 🤓 #ocrwithdrawals
#ocrmax #ocr #ocrtraining
Have to give away the #grindking on this one - it’s just a great superhero pic @aaron_spartan_james #aroo 💪🏻
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Repost from @aaron_spartan_james
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It’s been a crazy 5 years of spartan leading up to where I am right now. Tons of ups, a few downs, and a lot learned. I have taken a lot time off from training full time, including the last few weeks of the 2019 season... Time that I needed to truly figure out what I want to do with the sport and what my real goal goals are moving forward. I’m excited for 2020, and for the first time in a while I am looking forward to the next race. Can’t wait to see everyone in SoCal for the season opener!!! • #spartan #spartanrace #ocr #ocrlife #mudrun #trifectatribe #humanoctane #mudlife #ocraddict #spartanaddict #spartanlife #spartanlifstyle #americanspartan #dowhatyoulove #neverquit #neversurrender #pushharder #liftheavy #runfast #medaladdict #ocrmax
Start the day...#heavy 💪🏻💪🏻 Awesome pi Start the day...#heavy 💪🏻💪🏻 Awesome pic @emilee.kate 👌 #heavyisthecrown👑 ...
Repost from @emilee.kate
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Craving some heavy lifting in 2020 🤘🏼
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#spartanpro (hopefully😂) #tireflip #liftheavy #doamazingthings #spartan #ocr #ocrmax
It’s the hard things that make the difference... It’s the hard things that make the difference...Big or small, do that thing. Awesome pic @joy_ocr 💪🏻👌
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Repost from @joy_ocr
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The man on top of the mountain didn’t just fall there. 🏔 
My off season is coming to an end and I am psyching myself back up for some good training blocks. Excited to get back to a full schedule and see what this 2020 @spartanrace season has in store for me ❤️
#ocr #ocrmax #spartanrace #spartanwomen @spartanwomen @joy_ocr @humanoctane
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*Disclaimer: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.