Run Programming (4-6 weeks)

$249.00

A customized 4-6 week running plan recommended for novice to intermediate runners and/or racers with at least some base experience in running or with a current run base program in effect.

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Running is a good thing! You CAN learn to become good at it, as well as enjoy it. Plus, whether you are planning on racing or not it’s probably one of the best things you can do for your mind, body and soul. Whether you prefer the road, trail, treadmill or some combination of each – you can always benefit with some form of programming or structure to your run game to get the most out of it while minimizing injury.

Here’s what you will get:

  • 1:1 interview assessment (email/text)
  • Goal overview
  • Customized structured plan
  • Race or goal recommendations
  • General tips & maintenance plan
  • Weekly check-in (email/text)
  • Periodic review & revamp

This plan is recommended for novice to intermediate runners and/or racers with at least some base experience in running or with a current run base program in effect. If you are looking for a guide to help you improve your overall run game, have goals you want to meet or just want some recommendations to your current regimen, then this is definitely a great option for you!

*You will get an email or DM asap regarding your initial assessment, goal overview and how to get you going!

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Run Programming (4-6 weeks)
$249.00
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