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Latest on Instagram

Things get heavy. Persevere...Inspire. Obstacles a

Things get heavy. Persevere...Inspire. Obstacles are temporary 💪🏻 @lukejshayes ...
Throwback #repost to keep motivating.
Repost from @lukejshayes
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Seeing all the people posting pictures from @hyroxworld and @spartanrace is making jelly beaned. 😉 Just about a month to go before Greek Peak! -------
Who else will be in Greek Peak?!?! -------
#toGodbetheglory
#idecidewhatispossibleforme
#youdecidewhatispossibleforyou
#ocr #ocrtraining #greekpeak #spartan #spartansprint #snowrace #snow #winterrace #run #runner #trailrun #crossfit #hyrox #ninjawarrior #thursday

If you’re gonna go...why not go all in?! 💪🏻 @meggiebatc @theocrtrainer ...
Repost from @theocrtrainer
•
Who is The OCR Trainer??
•
Athletic Trainer. Strength and Conditioning Coach. Obstacle Specialist. And so much more...
•
Head over to theocrtrainer.com and find out how The OCR Trainer can help you get ready for your 2020 season! 💪🏼💪🏼
#ocrmax #ocrtraining

Focus on what’s ahead... cuz it will be here soo

Focus on what’s ahead... cuz it will be here sooner than later. Amazing post 💪🏻 @rocky.raquel ...
Repost from @rocky.raquel
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Just over here scrolling through all my race photos from this year. Is it time to start the 2020 season yet? 🤓 #ocrwithdrawals
#ocrmax #ocr #ocrtraining

Have to give away the #grindking on this one - it’s just a great superhero pic @aaron_spartan_james #aroo 💪🏻
...
Repost from @aaron_spartan_james
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It’s been a crazy 5 years of spartan leading up to where I am right now. Tons of ups, a few downs, and a lot learned. I have taken a lot time off from training full time, including the last few weeks of the 2019 season... Time that I needed to truly figure out what I want to do with the sport and what my real goal goals are moving forward. I’m excited for 2020, and for the first time in a while I am looking forward to the next race. Can’t wait to see everyone in SoCal for the season opener!!! • #spartan #spartanrace #ocr #ocrlife #mudrun #trifectatribe #humanoctane #mudlife #ocraddict #spartanaddict #spartanlife #spartanlifstyle #americanspartan #dowhatyoulove #neverquit #neversurrender #pushharder #liftheavy #runfast #medaladdict #ocrmax

Start the day...#heavy 💪🏻💪🏻 Awesome pi

Start the day...#heavy 💪🏻💪🏻 Awesome pic @emilee.kate 👌 #heavyisthecrown👑 ...
Repost from @emilee.kate
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Craving some heavy lifting in 2020 🤘🏼
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#spartanpro (hopefully😂) #tireflip #liftheavy #doamazingthings #spartan #ocr #ocrmax

It’s the hard things that make the difference...

It’s the hard things that make the difference...Big or small, do that thing. Awesome pic @joy_ocr 💪🏻👌
...
Repost from @joy_ocr
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The man on top of the mountain didn’t just fall there. 🏔
My off season is coming to an end and I am psyching myself back up for some good training blocks. Excited to get back to a full schedule and see what this 2020 @spartanrace season has in store for me ❤️
#ocr #ocrmax #spartanrace #spartanwomen @spartanwomen @joy_ocr @humanoctane

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*Disclaimer: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.