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By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law.

Use License

Permission is granted to temporarily download one copy of the materials (information or software) on OCR-Max’s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:

  • modify or copy the materials;
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  • attempt to decompile or reverse engineer any software contained on OCR-Max’s web site;
  • remove any copyright or other proprietary notations from the materials; or
  • transfer the materials to another person or “mirror” the materials on any other server.

This license shall automatically terminate if you violate any of these restrictions and may be terminated by OCR-Max at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

Disclaimer

The materials on OCR-Max’s web site are provided “as is”. OCR-Max makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, OCR-Max does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

Limitations

In no event shall OCR-Max or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on OCR-Max’s Internet site, even if OCR-Max or a OCR-Max authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

Revisions and Errata

The materials appearing on OCR-Max’s web site could include technical, typographical, or photographic errors. OCR-Max does not warrant that any of the materials on its web site are accurate, complete, or current. OCR-Max may make changes to the materials contained on its web site at any time without notice. OCR-Max does not, however, make any commitment to update the materials.

Links

OCR-Max has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by OCR-Max of the site. Use of any such linked web site is at the user’s own risk.

Site Terms of Use Modifications

OCR-Max may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

Governing Law

Any claim relating to OCR-Max’s web site shall be governed by the laws of the State of California without regard to its conflict of law provisions.

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Things get heavy. Persevere...Inspire. Obstacles a Things get heavy. Persevere...Inspire. Obstacles are temporary 💪🏻 @lukejshayes ...
Throwback #repost to keep motivating. 
Repost from @lukejshayes
•
Seeing all the people posting pictures from @hyroxworld and @spartanrace is making jelly beaned. 😉 Just about a month to go before Greek Peak! -------
Who else will be in Greek Peak?!?! -------
#toGodbetheglory
#idecidewhatispossibleforme 
#youdecidewhatispossibleforyou 
#ocr #ocrtraining #greekpeak #spartan #spartansprint #snowrace #snow #winterrace #run #runner #trailrun #crossfit #hyrox #ninjawarrior #thursday
If you’re gonna go...why not go all in?! 💪🏻 @meggiebatc @theocrtrainer ...
Repost from @theocrtrainer
•
Who is The OCR Trainer??
•
Athletic Trainer. Strength and Conditioning Coach. Obstacle Specialist. And so much more...
•
Head over to theocrtrainer.com and find out how The OCR Trainer can help you get ready for your 2020 season! 💪🏼💪🏼
#ocrmax #ocrtraining
Focus on what’s ahead... cuz it will be here soo Focus on what’s ahead... cuz it will be here sooner than later. Amazing post 💪🏻 @rocky.raquel ...
Repost from @rocky.raquel
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Just over here scrolling through all my race photos from this year. Is it time to start the 2020 season yet? 🤓 #ocrwithdrawals
#ocrmax #ocr #ocrtraining
Have to give away the #grindking on this one - it’s just a great superhero pic @aaron_spartan_james #aroo 💪🏻
...
Repost from @aaron_spartan_james
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It’s been a crazy 5 years of spartan leading up to where I am right now. Tons of ups, a few downs, and a lot learned. I have taken a lot time off from training full time, including the last few weeks of the 2019 season... Time that I needed to truly figure out what I want to do with the sport and what my real goal goals are moving forward. I’m excited for 2020, and for the first time in a while I am looking forward to the next race. Can’t wait to see everyone in SoCal for the season opener!!! • #spartan #spartanrace #ocr #ocrlife #mudrun #trifectatribe #humanoctane #mudlife #ocraddict #spartanaddict #spartanlife #spartanlifstyle #americanspartan #dowhatyoulove #neverquit #neversurrender #pushharder #liftheavy #runfast #medaladdict #ocrmax
Start the day...#heavy 💪🏻💪🏻 Awesome pi Start the day...#heavy 💪🏻💪🏻 Awesome pic @emilee.kate 👌 #heavyisthecrown👑 ...
Repost from @emilee.kate
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Craving some heavy lifting in 2020 🤘🏼
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#spartanpro (hopefully😂) #tireflip #liftheavy #doamazingthings #spartan #ocr #ocrmax
It’s the hard things that make the difference... It’s the hard things that make the difference...Big or small, do that thing. Awesome pic @joy_ocr 💪🏻👌
...
Repost from @joy_ocr
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The man on top of the mountain didn’t just fall there. 🏔 
My off season is coming to an end and I am psyching myself back up for some good training blocks. Excited to get back to a full schedule and see what this 2020 @spartanrace season has in store for me ❤️
#ocr #ocrmax #spartanrace #spartanwomen @spartanwomen @joy_ocr @humanoctane
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*Disclaimer: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.